Good news, everyone! It turns out, happy and healthy teams really do make our workplaces buzz with productivity and success. And guess what? We've got the evidence to prove it! So, let's keep up the good vibes and continue caring for each other. Together, we're unstoppable!
Sarah Rock is a Clinical Nutritionist and Food Educator dedicated to helping anyone and everyone build a lifelong friendship with food, one tasty bite at a time!
Armed with her professional experience in nutrition and a passion for supporting others to improve their nutrition and wellbeing, your workplace can be more present, productive and engaged, enjoying a lifelong friendship with food. With The Foodie Academy, cooking transforms into an adventure, empowering everyone to prepare healthy meals that allows them to grow and glow!
With her supportive approach and professional expertise, her seminars and cooking classes serve as a comprehensive wellness hub. Join us and depart feeling empowered and equipped to pursue your health objectives with enthusiasm!
Seminars
Building a positive and empowered relationship with food means finding joy in nutritious choices without stress or intimidation—something everyone can benefit from.
Our corporate seminars serve up inspiring food and wellness adventures tailored to professionals, offering a mix of educational talks and engaging cooking demonstrations. With a focus on practical nutrition strategies for busy lives, The Foodie Academy creates a vibrant and supportive experience, encouraging mindful eating and a thriving workplace culture.
Our corporate seminars serve up inspiring food and wellness adventures tailored to professionals, offering a mix of educational talks and engaging cooking demonstrations. With a focus on practical nutrition strategies for busy lives, The Foodie Academy creates a vibrant and supportive experience, encouraging mindful eating and a thriving workplace culture.
Workshops
Building confidence in the kitchen and creating a joyful relationship with food starts with hands-on experiences.
Our workshops invite participants to roll up their sleeves and dive into interactive cooking adventures designed to make nutritious eating approachable and enjoyable. With guided support from The Foodie Academy, these sessions blend practical skills, creative recipes, and meaningful food education.
The result? A fun and empowering environment where everyone can explore, taste, and discover how to make delicious meals that fit seamlessly into their lives.
Our workshops invite participants to roll up their sleeves and dive into interactive cooking adventures designed to make nutritious eating approachable and enjoyable. With guided support from The Foodie Academy, these sessions blend practical skills, creative recipes, and meaningful food education.
The result? A fun and empowering environment where everyone can explore, taste, and discover how to make delicious meals that fit seamlessly into their lives.
Serving Options
We run a range of events suitable for the workplace that can be run in person, or alternately, online.
While the seminars or workshops can serve as standalone events for your workplace, if you’re seeking maximum wellness benefits then leveraging a seminar and workshop into a comprehensive program is the ideal choice for you.
While the seminars or workshops can serve as standalone events for your workplace, if you’re seeking maximum wellness benefits then leveraging a seminar and workshop into a comprehensive program is the ideal choice for you.
Seminars
Duration: 30 mins- 1.5 hours
Topics:
Gut Health
Mood Food
Eating for Immunity
Satisisfying Salads
Busting Food Myths
Eating on a Budget
Stress Busters
Plus many more or we can customise a topic to suit your needs.
Topics:
Gut Health
Mood Food
Eating for Immunity
Satisisfying Salads
Busting Food Myths
Eating on a Budget
Stress Busters
Plus many more or we can customise a topic to suit your needs.
Workshops
Duration: 30 mins- 1.5 hours
Inclusions
Hands On Cooking
All consumables and equipment provided in person
Online workshops will require consumables and equipment to be sourced by the workplace.
Recipes can be tailored to your needs or based on the seminar topics chosen.
Inclusions
Hands On Cooking
All consumables and equipment provided in person
Online workshops will require consumables and equipment to be sourced by the workplace.
Recipes can be tailored to your needs or based on the seminar topics chosen.